[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ako-dodat-telu-vitaminy-pocas-ketodiety\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ako-dodat-telu-vitaminy-pocas-ketodiety\/","headline":"Ako doda\u0165 telu vitam\u00edny po\u010das ketodiety","name":"Ako doda\u0165 telu vitam\u00edny po\u010das ketodiety","description":"Ke\u010f si budete \u010d\u00edta\u0165 ak\u00e9ko\u013evek \u010dl\u00e1nky oketodiet, v\u0161ade sa dozviete to, \u017ee pr\u00e1\u0161kov\u00e9 jedl\u00e1 obsahuj\u00fa dostatok vitam\u00ednov. Ke\u010f\u017ee nie som chemik a nem\u00e1m s\u00fakromn\u00e9 chemick\u00e9 laborat\u00f3rium, nem\u00f4\u017eem zaru\u010dene poveda\u0165, \u010di … ","datePublished":"2019-11-22","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a309364_w16663_t1579025651.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a309364_w16663_t1579025651.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ako-dodat-telu-vitaminy-pocas-ketodiety\/","about":["IT"],"wordCount":410,"articleBody":" Ke\u010f si budete \u010d\u00edta\u0165 ak\u00e9ko\u013evek \u010dl\u00e1nky oketodiet, v\u0161ade sa dozviete to, \u017ee pr\u00e1\u0161kov\u00e9 jedl\u00e1 obsahuj\u00fa dostatok vitam\u00ednov. Ke\u010f\u017ee nie som chemik a nem\u00e1m s\u00fakromn\u00e9 chemick\u00e9 laborat\u00f3rium, nem\u00f4\u017eem zaru\u010dene poveda\u0165, \u010di to tak je alebo nie je. Zo svojho osobn\u00e9ho poh\u013eadu a sk\u00fasenosti v\u0161ak m\u00f4\u017eem ur\u010dite poveda\u0165, \u017ee mne tento obsah vitam\u00ednov asi nesta\u010dil. Ako ch teda telu doplni\u0165, ke\u010f aj vy poc\u00edtite, \u017ee v\u00e1m ch\u00fdbaj\u00fa?Sta\u010d\u00ed zelenina?  Ke\u010f sa povedia vitam\u00edny, tak v\u00e1m asi hne\u010f, podobne ako mne, napadne zelenina a ovocie. \u00c1no, je to pravda, v t\u00fdchto potravin\u00e1ch sa vitam\u00edny nach\u00e1dzaj\u00fa v dostato\u010dnom mno\u017estve, no jedno \u201eale\u201c tu je. Pri ket\u00f3novej di\u00e9te nem\u00f4\u017eete jes\u0165 ovocie, preto\u017ee je pln\u00e9 cukrov a so zeleninou je to taktie\u017e komplikovan\u00e9. V za\u010diatkoch di\u00e9ty s\u00fa povolen\u00e9 len niektor\u00fa druhy zeleniny a napr\u00edklad tak\u00fa repu, ale i in\u00e9 mnoh\u00e9 druhy, m\u00f4\u017eete jes\u0165 a\u017e v jej z\u00e1vere alebo po jej ukon\u010den\u00ed. So zeleniny a ovocia teda v\u0161etky vitam\u00edny, ktor\u00e9 va\u0161e telo potrebuje, bohu\u017eia\u013e, nez\u00edskate.S v\u00fd\u017eivov\u00fdmi doplnkami opatrne  Najlep\u0161\u00edm sp\u00f4sobom je u\u017e\u00edvanie v\u00fd\u017eivov\u00fdch prepar\u00e1tov, ktor\u00e9 obsahuj\u00fa komplex v\u0161etk\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch vitam\u00ednov. Dajte si ale pozor na to, \u010do v\u0161etko dan\u00e9 prepar\u00e1ty obsahuj\u00fa. Mnoh\u00e9 z nich s\u00fa toti\u017e \u201eobohaten\u00e9\u201c o cukry, no a tie po\u010das ketodiet nesmiete ani len ochutna\u0165. Pri k\u00fape v\u00fd\u017eivov\u00fdch doplnkov, preto pozorne \u010d\u00edtajte pr\u00edbalov\u00fd let\u00e1k a pre istotu sa m\u00f4\u017eete poradi\u0165 s lek\u00e1rnikom. Viem, m\u00f4\u017ee sa v\u00e1m to zda\u0165 prehnan\u00e9, ale nie je. Stav ket\u00f3zy dok\u00e1\u017ee naru\u0161i\u0165 aj jedno zrnie\u010dko cukru.Ako zisti\u0165, \u017ee v\u00e1m vitam\u00edny naozaj ch\u00fdbaj\u00fa? No a na z\u00e1ver e\u0161te nieko\u013eko indik\u00e1torov toho, \u017ee v\u00e1m vitam\u00edny v skuto\u010dnosti ch\u00fdbaj\u00fa. Tak napr\u00edklad ja, som za\u017e\u00edvala neskuto\u010dn\u00e9 stavy celkovej slabosti. Je \u0165a\u017ek\u00e9 to op\u00edsa\u0165 bli\u017e\u0161ie, ale niekedy som mala pocit, akoby som trpela chr\u00edpkou \u010di ang\u00ednou, no bez soplenia a teploty. Istotu, \u017ee va\u0161e nepr\u00edjemn\u00e9 pocity vznikaj\u00fa z nedostatku vitam\u00ednov, v\u00e1m v\u0161ak najlep\u0161ie potvrd\u00ed vy\u0161etrenie u lek\u00e1ra.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako doda\u0165 telu vitam\u00edny po\u010das ketodiety","item":"https:\/\/www.akros.sk\/ako-dodat-telu-vitaminy-pocas-ketodiety\/#breadcrumbitem"}]}]