[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ako-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ako-schudnut\/","headline":"Ako schudn\u00fa\u0165?","name":"Ako schudn\u00fa\u0165?","description":"Hovoril niekto nie\u010do o chudnut\u00ed? D\u00fafam, \u017ee nie, preto\u017ee nie je ni\u010d hor\u0161ie, ako si odopiera\u0165 jedlo, ktor\u00e9 v\u00e1m chut\u00ed. A ja o tom viem svoje. Vyrastala som na dedine, … ","datePublished":"2018-02-13","dateModified":"2018-02-13","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a285981_w16483_t1521548836.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a285981_w16483_t1521548836.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ako-schudnut\/","about":["IT"],"wordCount":398,"articleBody":" Hovoril niekto nie\u010do o chudnut\u00ed? D\u00fafam, \u017ee nie, preto\u017ee nie je ni\u010d hor\u0161ie, ako si odopiera\u0165 jedlo, ktor\u00e9 v\u00e1m chut\u00ed. A ja o tom viem svoje. Vyrastala som na dedine, \u010di\u017ee som jed\u00e1vala \u00faplne be\u017en\u00e9 veci. Zab\u00edja\u010dky sme mali minim\u00e1lne dva razy do roka, neust\u00e1le sme s maminou nie\u010do varili. Jednoducho som v\u017edy bola pr\u00edkladom diev\u010da\u0165a a aj \u017eeny, ktor\u00e1 je, ako sa hovor\u00ed, krv a mlieko. Na druhej strane som vn\u00edmala, \u017ee dne\u0161n\u00e9 trendy u\u017e ve\u013emi tak\u00e9to \u017eeny neob\u013eubuj\u00fa. Mo\u017eno som nebola vychudnut\u00e1, ale nebola som ani pribrat\u00e1, aspo\u0148 ja som to tak nevn\u00edmala, dok\u00fdm mi to niekto nepovedal.Ka\u017ed\u00e1 \u017eena si zapam\u00e4t\u00e1, ke\u010f jej chlap povie, \u017ee by mala zhodi\u0165 nejak\u00e9 to kilo alebo dve. To je jednoducho veta, ktor\u00e1 sa v\u00e1m vryje do mysle, nech sa deje \u00faplne \u010doko\u013evek. Preto som bola ve\u013emi smutn\u00e1 a vyko\u013eajen\u00e1, ke\u010f mi to povedal m\u00f4j priate\u013e. \u00c1no, rozi\u0161la som sa s n\u00edm, ale jeho slov\u00e1 mi duneli v u\u0161iach, tak\u017ee som sa rozhodla, \u017ee s t\u00fdm nie\u010do urob\u00edm. Nemala som o sebe \u017eiadne il\u00fazie, ve\u013emi dobre som vedela, \u017ee nem\u00e1m biologicky dan\u00e9, aby som bola \u0161t\u00edhla. Na druhej strane som v\u0161ak mohla pracova\u0165 na tom, aby som bola pevn\u00e1 a aby som nevyzerala \u201evyk\u0155mene\u201c.Ako ka\u017ed\u00fd \u010dlovek dne\u0161nej doby, aj ja som najprv h\u013eadala na internete. Preto\u017ee, povedzme si to \u00faprimne, pr\u00e1ve tam si m\u00f4\u017ee \u010dlovek pre\u010d\u00edta\u0165 ve\u013ek\u00e9 mno\u017estvo vec\u00ed, ale hlavne ide o sk\u00fasenosti, ktor\u00e9 mus\u00ed nabra\u0165 pomocou druh\u00fdch \u013eud\u00ed. Ja som v\u0161ak chcela nie\u010do, \u010do ma nebude ve\u013emi obmedzova\u0165. Nakoniec som sa do\u010d\u00edtala, \u017ee existuje ketogenna dieta, ktor\u00e1 v\u00e1m zase a\u017e tak v stravovan\u00ed nebr\u00e1ni. Aj ke\u010f, na druhej strane, mus\u00edte si d\u00e1va\u0165 pozor, \u010do jete. Pre\u010d\u00edtala som si aj to, \u017ee ju ob\u013eubuj\u00fa aj lek\u00e1ri, preto\u017ee nerob\u00ed s organizmom \u0161arapatu, tak\u017ee som bola skuto\u010dne spokojn\u00e1. Vysk\u00fa\u0161ala som ju, za\u010dala som cvi\u010di\u0165 a naozaj sa c\u00edtim ove\u013ea lep\u0161ie. A dokonca aj lep\u0161ie vyzer\u00e1m, \u010do je len plus.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako schudn\u00fa\u0165?","item":"https:\/\/www.akros.sk\/ako-schudnut\/#breadcrumbitem"}]}]