[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/benefity-pre-nas\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/benefity-pre-nas\/","headline":"Benefity pre n\u00e1s","name":"Benefity pre n\u00e1s","description":"Pozrime sa na ot\u00e1zku v oblasti \u0161portu ko\u013eko by sa malo \u0161portova\u0165 m\u00f4j priate\u013e v\u010dera i\u0161iel skoro 50 km tam a sp\u00e4\u0165 \u010di\u017ee skoro 100 on je v\u00e1m ako marat\u00f3nec … ","datePublished":"2024-04-15","dateModified":"2024-05-15","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/w1-755x322_4.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/w1-755x322_4.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/benefity-pre-nas\/","about":["\u0160port"],"wordCount":580,"articleBody":"Pozrime sa na ot\u00e1zku v oblasti \u0161portu ko\u013eko by sa malo \u0161portova\u0165 m\u00f4j priate\u013e v\u010dera i\u0161iel skoro 50 km tam a sp\u00e4\u0165 \u010di\u017ee skoro 100 on je v\u00e1m ako marat\u00f3nec \u010di z\u00e1vod\u00ed na bicykli len chud\u00e1k m\u00e1l v\u010dera svalov\u00fa hor\u00fa\u010dku potom. Ale jednu vec si mysl\u00edm \u017ee tie stavy m\u00f4\u017eu ma\u0165 \u013eudia nie len od ve\u013ek\u00e9ho v\u00fdkonu ale aj od t\u00fdch ENERGI\u00a0 n\u00e1pojov aj on je tak\u00fd \u017ee ver\u00ed tomu propaguje to pre t\u00fa firmu ja tomu never\u00edm. Sta\u010d\u00ed si pre\u010d\u00edta\u0165 \u010do to obsahuje ak\u00e9 je to nebezpe\u010dn\u00e9 pre telo. Rad\u0161ej si vypijem dobr\u00fa k\u00e1vu. Ja sa ne\u010dudujem \u017ee v\u00fdkonn\u00fd \u0161portovci umieraj\u00fa mlad\u00fd lebo u\u017e\u00edvaj\u00fa doping a to je nebezpe\u010dn\u00e9. ZLYHAT im m\u00f4\u017ee srdce. U\u017e bolo viacero tak\u00fdch pr\u00edpadov. Je to hrozn\u00e9. Veg\u00e1nstvo ako tak\u00e9 m\u00f4\u017eeme definova\u0165 aj ako benefit pre \u010dloveka ale m\u00e1 aj svoje rizik\u00e1 ktor\u00e9 s\u00fa veg\u00e1n stravou spojen\u00e9. M\u00f4\u017eu im ch\u00fdba\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 vitam\u00edny namiesto to ber\u00fa umel\u00fa v\u00fd\u017eivu vo forme tzv. v\u00fd\u017eivov\u00fdch doplnkoch ktor\u00e9 napr. propaguj\u00fa firmy v dne\u0161nej dobe je ich ako maku. Je to s\u00edce udr\u017eate\u013en\u00fd sp\u00f4sob v\u00fd\u017eivy veg\u00e1n ale mali by si uvedomi\u0165 z\u00e1sadn\u00fa vec \u017ee hroz\u00ed zdravie ohrozuj\u00face riziko vzniku v\u00e1\u017enych deficitov makro – aj MIKROZIVIN\u00a0 a to sa t\u00fdka aj \u013eud\u00ed \u010do jedia v\u0161etko mo\u017en\u00e9 lebo aj ke\u010f jedia m\u00e4so ale nemusia ma\u0165 dostatok vitam\u00ednov lebo aj tzv. vyv\u00e1\u017een\u00e1 strava je \u010dasto chudobn\u00e1 na ur\u010dit\u00e9 vitam\u00edny. A potom maj\u00fa slab\u00fd v\u00fdkon. M\u00e1m vynikaj\u00facu odborn\u00fa literat\u00faru e\u0161te chcem si ju aj doplni\u0165 t\u00e1to kniha m\u00e1 n\u00e1zov SPORTOVNY VYZIVA PRO VEGETARNY A VEGANI opisuje seba a \u013eud\u00ed \u010do pozn\u00e1 ako sa dali zdravotne pomocou\u00a0vegetari\u00e1nskej zdravotne fit. Ale v knihe hovor\u00ed aj tzv. rizik\u00e1ch v\u00fd\u017eivov\u00fdch doplnkov \u017ee z roka na rok st\u00fapa tzv. boom po nich Daj\u00fa sa na tom zarobi\u0165 za rok ve\u013ek\u00e9 peniaze cirka obrat finan\u010dn\u00fd je okolo 6 mili\u00f3nov za rok. Mysl\u00edm \u017ee je to len hl\u00fapos\u0165 \u013eud\u00ed \u010do tomu veria ale ka\u017ed\u00e9ho osobn\u00e1 vec. Ja chcem tie\u017e \u017ei\u0165 bez liekov je to dlh\u00e1 cesta ale t\u00fdm smerom sa uber\u00e1m. Moja rodina teta \u010di mama \u017ee jes\u0165 m\u00e4so fuj to je darmo star\u00e1 gener\u00e1cia my mlad\u00fd aj ke\u010f pomaly 50 r \u013eudia inak uva\u017eujeme. Ve\u010f sa len pozrime ko\u013eko je \u013eud\u00ed chor\u00fdch mlad\u00ed \u017eeny s\u00fa ob\u00e9zne aj mu\u017ei. Des tento t\u00fd\u017ede\u0148 ke\u010f som bola vybavova\u0165 videla som dve \u017eeny je dna bola mlad\u00e1 mami\u010dka mala mal\u00e9 die\u0165a v ko\u010d\u00edku des t\u00e1 v\u00e1m mala asi 100 kg hrozn\u00e9 a druh\u00e1 tehotn\u00e1 aj t\u00e1 bola hrozne tu\u010dn\u00e1. Ja keby \u017ee \u010dak\u00e1m die\u0165atko tak aj v prvom trimester cvi\u010d\u00edm jasn\u00e9 pokia\u013e by mi to zdravotn\u00fd stav dovolil ale nikdy by som sa tak nenechala aby som stu\u010dnela ako prasa. U\u017e som skoro na konci \u010dl\u00e1nku majme na rozume jednu vec \u017ee rad\u0161ej sa zdravo stravova\u0165 ke\u010f sa u\u017e rozhodnete aj by\u0165 VEGETARIAN\u00a0 a pod a \u0161portova\u0165 rozumne stoj\u00ed za to aby sme boli zdrav\u00fd po cel\u00fd \u017eivot a spokojn\u00fd a \u00fasmev na tv\u00e1ri.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity pre n\u00e1s","item":"https:\/\/www.akros.sk\/benefity-pre-nas\/#breadcrumbitem"}]}]