[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/chudnutie-ako-zabava\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/chudnutie-ako-zabava\/","headline":"Chudnutie ako z\u00e1bava","name":"Chudnutie ako z\u00e1bava","description":"Nikdy som nebola \u010dlovek, ktor\u00fd by pr\u00edli\u0161 analyzoval svoju postavu. V\u017edy som vedela, \u017ee nie je dokonal\u00e1, ale bolo mi jasn\u00e9, \u017ee to nie je ni\u010d stra\u0161n\u00e9 a \u017ee s … ","datePublished":"2018-07-12","dateModified":"2018-07-12","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a289764_w16483_t1531991474.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a289764_w16483_t1531991474.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/chudnutie-ako-zabava\/","about":["IT"],"wordCount":409,"articleBody":" Nikdy som nebola \u010dlovek, ktor\u00fd by pr\u00edli\u0161 analyzoval svoju postavu. V\u017edy som vedela, \u017ee nie je dokonal\u00e1, ale bolo mi jasn\u00e9, \u017ee to nie je ni\u010d stra\u0161n\u00e9 a \u017ee s t\u00fdm proste dok\u00e1\u017eem \u017ei\u0165. V ka\u017edom pr\u00edpade si mysl\u00edm, \u017ee nech sa dialo \u010doko\u013evek, vedela som, \u017ee to nemus\u00ed by\u0165 nav\u017edy. Ke\u010f som pri\u0161la do stresov\u00e9ho obdobia, zrazu sa na m\u0148a kil\u00e1 za\u010dali postupne naba\u013eova\u0165 a ja som pochopila, \u017ee a\u017e tak\u00e9 jednoduch\u00e9 to teda by\u0165 nemus\u00ed. Aj tak si v\u0161ak mysl\u00edm, \u017ee som si do poslednej chv\u00edle myslela, \u017ee tie kil\u00e1 proste jednoducho samy od seba zmizn\u00fa a u\u017e ich nikdy neuvid\u00edm, preto\u017ee sa proste nevr\u00e1tia a bodka. V ka\u017edom pr\u00edpade mus\u00edm prizna\u0165, \u017ee to tak nebolo. A \u017ee keby som sa t\u00fdm za\u010dala zaobera\u0165 sk\u00f4r, mo\u017eno by som si u\u0161etrila v\u0161etko tr\u00e1penie, ktor\u00e9 potom nasledovalo a v\u0161etky noci, ktor\u00e9 som preplakala, ke\u010f som mala pocit, \u017ee je v\u0161etko cel\u00e9 zle.Viete, \u017ee potrebujete zmenu, ke\u010f sa vo svojom tele nec\u00edtite dobre A ja som sa vo svojom tele teda v\u00f4bec nec\u00edtila dobre. Preto som musel prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do m\u00f4\u017eem urobi\u0165, aby sa to zmenilo. \u010co m\u00f4\u017eem urobi\u0165 preto, aby sa mi \u017eilo \u013eah\u0161ie, aby proste niektor\u00e9 veci zo m\u0148a opadli? \u010co m\u00f4\u017eem robi\u0165, aby som schudla? Kamo\u0161ka mi poradila, \u017ee to najlep\u0161ie, \u010do m\u00f4\u017eem svojmu telu da\u0165 je bielkovinov\u00e1 dieta. Vraj tomu neuver\u00edm, k\u00fdm to sama nevysk\u00fa\u0161am a nezist\u00edm, \u017ee presne toto je nie\u010do, \u010do ma dok\u00e1\u017ee nakopn\u00fa\u0165 do toho, aby som sa sama c\u00edtila lep\u0161ie. Sk\u00fasila som to a naozaj by som tomu neverila, keby som to na sebe hne\u010f nespozorovala. Najlep\u0161ie na tom bolo, \u017ee som hne\u010f c\u00edtila v\u00fdsledky, ale \u00fa\u010dinne som sa vyhla jojo efektu. A to bolo nie\u010do, \u010do pre m\u0148a bolo naozaj \u00fa\u017easn\u00e9 a z \u010doho som mala skuto\u010dne ve\u013ek\u00fa rados\u0165. U\u017e som teda viac nad ni\u010d\u00edm neprem\u00fd\u0161\u013eala. Bolo mi jasn\u00e9, \u017ee presne toto je moja cesta, ktorou sa mus\u00edm vybra\u0165. Odvtedy som t\u00fato met\u00f3du chudnutia odpor\u00fa\u010dala naozaj ka\u017ed\u00e9mu. A bolo mi jasn\u00e9, \u017ee v\u0161etk\u00fdm dokonale vyhovuje.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie ako z\u00e1bava","item":"https:\/\/www.akros.sk\/chudnutie-ako-zabava\/#breadcrumbitem"}]}]