[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ked-je-jedlo-v-prasku-zdrave-a-chutne\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ked-je-jedlo-v-prasku-zdrave-a-chutne\/","headline":"Ke\u010f je jedlo v pr\u00e1\u0161ku zdrav\u00e9 a chutn\u00e9","name":"Ke\u010f je jedlo v pr\u00e1\u0161ku zdrav\u00e9 a chutn\u00e9","description":"Keto di\u00e9ta prodietix.sk sa postupne dost\u00e1va do povedomia \u013eud\u00ed aj v na\u0161ich kon\u010din\u00e1ch. Ja som ju dr\u017eala asi desa\u0165 rokov dozadu, kedy tomu tak e\u0161te nebolo. Na Slovensku o nej … ","datePublished":"2019-09-04","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a308095_w16772_t1573562048.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a308095_w16772_t1573562048.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ked-je-jedlo-v-prasku-zdrave-a-chutne\/","about":["Hobby"],"wordCount":399,"articleBody":" Keto di\u00e9ta prodietix.sk sa postupne dost\u00e1va do povedomia \u013eud\u00ed aj v na\u0161ich kon\u010din\u00e1ch. Ja som ju dr\u017eala asi desa\u0165 rokov dozadu, kedy tomu tak e\u0161te nebolo. Na Slovensku o nej vedel len m\u00e1lokto. Ak by v\u00e1m tento n\u00e1zov ve\u013ea nehovoril, tak ide o di\u00e9tu, kedy konzumujete preva\u017ene bielkoviny. M\u0148a osobne, by nikdy nenapadlo, \u017ee niekto m\u00f4\u017ee t\u00fato di\u00e9tu dr\u017ea\u0165 aj tak, \u017ee si nebude kupova\u0165 \u0161peci\u00e1lnu stravu. N\u00e1zor mi zmenila moja zn\u00e1ma, ktor\u00e1 tak urobila a skoro skon\u010dila na PNke. Tak\u017ee drah\u00ed moji, ak sa chcete pusti\u0165  https:\/\/www.hlavnespravy.sk\/sud-chce-pustit-na-slobodu-muza-ktory-spreneveril-nemocnici-statisice\/1092108 do ket\u00f3novej di\u00e9ty, jedlo si ur\u010dite k\u00fapte. V pr\u00e1\u0161ku a zdrav\u00e9  U\u017e z nadpisu tohto \u010dl\u00e1nku, ste asi pochopili, \u017ee ide o jedl\u00e1, ktor\u00e9 s\u00fa instantn\u00e9. \u00c1no, je to tak. Nejde v\u0161ak o \u017eiadnu ch\u00e9miu a nepopul\u00e1rne \u00e9\u010dka. Ak si n\u00e1jdete kvalitn\u00fa firmu, m\u00e1te istotu, \u017ee v pr\u00e1\u0161ku okrem bielkov\u00edn, n\u00e1jdete aj v\u0161etky potrebn\u00e9 miner\u00e1ly a vitam\u00edny. Navy\u0161e je pr\u00edprava tohto jedla nesmierne jednoduch\u00e1 a r\u00fdchla. M\u00f4\u017eete si ho predpripravi\u0165 r\u00e1no a po\u010das d\u0148a len prihria\u0165. Mnoh\u00e9 z t\u00fdchto pokrmov, sa pripravuj\u00fa len v mikrovlnke, tak\u017ee je to naozaj ve\u013emi r\u00fdchle. Mikrovlnn\u00fa r\u00faru m\u00f4\u017eete, samozrejme, nahradi\u0165 aj klasickou teplovzdu\u0161nou r\u00farou. Nem\u00f4\u017eete to prehna\u0165 Spom\u00ednan\u00e1 zn\u00e1ma si prote\u00ednov\u00e9 jedl\u00e1 pripravovala sama. V prvom rade neschudla, v druhom rade si privodila zdravotn\u00e9 probl\u00e9my. Nedok\u00e1zala toti\u017e spr\u00e1vne odhadn\u00fa\u0165, mno\u017estvo miner\u00e1lov a in\u00fdch l\u00e1tok v dan\u00fdch potravin\u00e1ch. Navy\u0161e nevedela ani to, \u010di konzumuje dostatok bielkov\u00edn alebo nie. Pr\u00e1\u0161kov\u00e9 jedl\u00e1, s\u00fa teda ur\u010dite lep\u0161ou alternat\u00edvou. Aj pre vegetari\u00e1nov Ur\u010dite viete, \u017ee bielkoviny n\u00e1jdeme aj v rastlinnej potrave. Pr\u00e1\u0161kov\u00e9 jedl\u00e1 od seri\u00f3znych v\u00fdrobcov a predajcov, s\u00fa vyr\u00e1ban\u00e9 pr\u00e1ve z nich. Preto s\u00fa ur\u010den\u00e9 aj pre vegetari\u00e1nov. Pokia\u013e m\u00e4sit\u00fa potravu nekonzumujte, tento \u00fadaj si v\u017edy overte pred t\u00fdm, ako za pr\u00e1\u0161kov\u00e9 jedl\u00e1 zaplat\u00edte. Bola by ve\u013ek\u00e1 \u0161koda, ak by skon\u010dili v ko\u0161i. Navy\u0161e by ste aj pekne prerobili.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f je jedlo v pr\u00e1\u0161ku zdrav\u00e9 a chutn\u00e9","item":"https:\/\/www.akros.sk\/ked-je-jedlo-v-prasku-zdrave-a-chutne\/#breadcrumbitem"}]}]