[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ketodiet-zdrava-alebo-nezdrava\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ketodiet-zdrava-alebo-nezdrava\/","headline":"KETODIET: zdrav\u00e1 alebo nezdrav\u00e1?","name":"KETODIET: zdrav\u00e1 alebo nezdrav\u00e1?","description":"N\u00e1zory na ketodiet Prodietix alebo na bielkovinov\u00fa di\u00e9tu, sa naozaj ve\u013emi l\u00ed\u0161ia. Ke\u010f som sa rozhodovala ja, \u010di to do toho \u00eds\u0165, alebo rad\u0161ej zvoli\u0165 nie\u010do in\u00e9, zh\u00e1\u0148ala som naozaj … ","datePublished":"2019-08-08","dateModified":"2023-09-21","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a306897_w16726_t1569484065.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a306897_w16726_t1569484065.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ketodiet-zdrava-alebo-nezdrava\/","about":["IT"],"wordCount":403,"articleBody":" N\u00e1zory na ketodiet Prodietix alebo na bielkovinov\u00fa di\u00e9tu, sa naozaj ve\u013emi l\u00ed\u0161ia. Ke\u010f som sa rozhodovala ja, \u010di to do toho \u00eds\u0165, alebo rad\u0161ej zvoli\u0165 nie\u010do in\u00e9, zh\u00e1\u0148ala som naozaj ve\u013ea inform\u00e1ci\u00ed. \u00daprimne, na\u0161la som mnoh\u00e9 pozit\u00edvne reakcie, ale taktie\u017e mnoh\u00e9 stra\u0161ideln\u00e9 sk\u00fasenosti. Preto som si povedala, \u017ee mi neost\u00e1va asi ni\u010d in\u00e9, ako di\u00e9tu vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei. V nasleduj\u00facich riadkoch pop\u00ed\u0161em moje osobn\u00e9 sk\u00fasenosti a taktie\u017e dopad na moje zdravie. T\u00fdm chcem poveda\u0165, \u017ee to nemus\u00ed plati\u0165 v\u0161eobecne. Nie som doktor ani v\u00fd\u017eivov\u00fd poradca, tak\u017ee to berte naozaj iba ako m\u00f4j osobn\u00fd poh\u013ead na t\u00fato vec. Negat\u00edvne zdravotn\u00e9 prejavy  Za seba mus\u00edm poveda\u0165, \u017ee sa u m\u0148a \u017eiadne v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie neobjavili. V prv\u00fdch d\u0148och ma trochu pobolievala hlava, mala som zv\u00fd\u0161en\u00fd tep a tr\u00e1pilo ma aj no\u010dn\u00e9 budenie. Celkovo som mala pocit, \u017ee mi ch\u00fdba \u017eivotn\u00e1 energia. Asi po t\u00fd\u017edni, v\u0161ak v\u0161etko toto zmizlo. Podot\u00fdkam, \u017ee okrem nadv\u00e1hy, ma netr\u00e1pia \u017eiadne chronick\u00e9 ochorenia. Ako negat\u00edvum ur\u010dite ozna\u010d\u00edm aj pocit hladu. Je s\u00edce pravda, \u017ee jete dostatok potravy a naozaj nemus\u00edte hladova\u0165, no predsa len, jedlo v pr\u00e1\u0161ku pocitovo nenahrad\u00ed pe\u010den\u00fa ka\u010dku s fajne omastenou lok\u0161ou. Ch\u00e1pete, v\u0161ak? Viac pozit\u00edv  Po ukon\u010den\u00ed di\u00e9ty mus\u00edm poveda\u0165, \u017ee mala na moje telo omnoho viac pozit\u00edvnych ako negat\u00edvnych \u00fa\u010dinkov. Hlavn\u00fdm pozit\u00edvom je to, \u017ee som naozaj schudla a navy\u0161e op\u00e4tovne nepribrala. Celkovo sa c\u00edtim lep\u0161ie aj po zdravotnej str\u00e1nke. Po\u010das di\u00e9ty som ist\u00e9 pozit\u00edva poci\u0165ovala taktie\u017e. Po uplynut\u00ed prv\u00e9ho t\u00fd\u017ed\u0148a, pre\u0161li v\u0161etky negat\u00edvne prejavy. Dokonca som mala pocit, \u017ee m\u00e1m energie omnoho viac, v noci sa mi spalo v\u00fdborne a mala som i celkovo lep\u0161iu n\u00e1ladu. \u010co by ste e\u0161te mali vedie\u0165 Ak by ste mali podobn\u00e9 probl\u00e9my ako ja, nav\u0161t\u00edvte svojho lek\u00e1ra. To som urobila taktie\u017e, preto\u017ee som nechcela ni\u010d riskova\u0165. Na z\u00e1klade vy\u0161etrenia, budete vedie\u0165, \u010di m\u00f4\u017eete v di\u00e9te pokra\u010dova\u0165, alebo to s \u0148ou rad\u0161ej sekn\u00fa\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"KETODIET: zdrav\u00e1 alebo nezdrav\u00e1?","item":"https:\/\/www.akros.sk\/ketodiet-zdrava-alebo-nezdrava\/#breadcrumbitem"}]}]