[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ketonova-dieta-vam-pomoze-aj-s-poporodnym-chudnutim\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ketonova-dieta-vam-pomoze-aj-s-poporodnym-chudnutim\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta v\u00e1m pom\u00f4\u017ee aj s pop\u00f4rodn\u00fdm chudnut\u00edm","name":"Ket\u00f3nov\u00e1 di\u00e9ta v\u00e1m pom\u00f4\u017ee aj s pop\u00f4rodn\u00fdm chudnut\u00edm","description":"Prizn\u00e1vam, neskuto\u010dne z\u00e1vid\u00edm \u017een\u00e1m, ktor\u00e9 ani nevedia https:\/\/wanda.pluska.sk\/zeny-nevedia-co-chcu\/sex-a-vztahy\/vztahy\/501467.html ako a u\u017e nieko\u013eko t\u00fd\u017ed\u0148ov po p\u00f4rode maj\u00fa svoju p\u00f4vodn\u00fa v\u00e1hu. Ja k nim nepatr\u00edm, \u010do d\u00e1 rozum, ke\u010f\u017ee som sa priznala, … ","datePublished":"2019-11-05","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a309372_w16551_t1579026513.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a309372_w16551_t1579026513.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ketonova-dieta-vam-pomoze-aj-s-poporodnym-chudnutim\/","wordCount":433,"articleBody":" Prizn\u00e1vam, neskuto\u010dne z\u00e1vid\u00edm \u017een\u00e1m, ktor\u00e9 ani nevedia  https:\/\/wanda.pluska.sk\/zeny-nevedia-co-chcu\/sex-a-vztahy\/vztahy\/501467.html ako a u\u017e nieko\u013eko t\u00fd\u017ed\u0148ov po p\u00f4rode maj\u00fa svoju p\u00f4vodn\u00fa v\u00e1hu. Ja k nim nepatr\u00edm, \u010do d\u00e1 rozum, ke\u010f\u017ee som sa priznala, \u017ee z\u00e1vid\u00edm. Po prvom p\u00f4rode som s v\u00e1hou bojovala asi rok. Nakoniec sa mi to podarilo, no ke\u010f si spomeniem na to t\u00fdranie, e\u0161te teraz m\u00e1m zimomriavky na celom tele. Po druhom p\u00f4rode som si povedala, \u017ee odmietam nie\u010do podobn\u00e9 absolvova\u0165 e\u0161te raz a za\u010dala h\u013eada\u0165 sp\u00f4soby, ako schudn\u00fa\u0165 bez extr\u00e9mneho utrpenia. Na internete sa toho s\u00edce \u010dlovek dozvie dos\u0165, no neraz nie je \u00faplne jednoduch\u00e9 to rozhodovanie, ktor\u00fdm \u010dl\u00e1nkom veri\u0165 a ktor\u00fdm nie.Preto som si na\u0161la profesion\u00e1lnu v\u00fd\u017eivov\u00fa sestru, ktor\u00e1 mi predstavila ket\u00f3nov\u00fa di\u00e9tu. Ket\u00f3nov\u00e1 di\u00e9ta prodietix.sk, naz\u00fdvan\u00e1 aj ako bielkovinov\u00e1 alebo prote\u00ednov\u00e1, je naozaj ve\u013emi efekt\u00edvny sp\u00f4sob chudnutia, pri ktorom skuto\u010dne netrp\u00edte hladom. Nebudem v\u00e1m opisova\u0165, ako ve\u013emi pomohla mne, preto\u017ee ke\u010f o nej p\u00ed\u0161em, tak je to asi logick\u00e9. Taktie\u017e v\u00e1m nebudem popisova\u0165 \u010do a ako presne prebieha. Je toho pomerne dos\u0165, tak\u017ee ak by ste sa pre t\u00fato di\u00e9tu rozhodli, mus\u00edte si v\u0161etko na\u0161tudova\u0165 sami. Sk\u00f4r by som v\u00e1s chcela upozorni\u0165 na jednu vec, a to pop\u00f4rodn\u00e9 chudnutie v kombin\u00e1cii s ket\u00f3novou di\u00e9tou. Prv\u00fa vec, ktor\u00fa by ste mali vedie\u0165 je, \u017ee ak\u00e9ko\u013evek chudnutie bezprostredne po p\u00f4rode nie je bezpe\u010dn\u00e9 ani zdrav\u00e9, a to ako pre v\u00e1s, tak pre va\u0161e die\u0165a.S di\u00e9tami a chudnut\u00edm za\u010dnite najsk\u00f4r mesiac potom, ako skon\u010d\u00edte s doj\u010den\u00edm. Po\u010das doj\u010denia na to ani nemyslite, preto\u017ee by ste svoje die\u0165a pripravili o drahocenn\u00e9 \u017eiviny. Doj\u010denie v\u0161ak vy\u010derp\u00e1va aj va\u0161e telo, preto s di\u00e9tou neza\u010d\u00ednajte hne\u010f po jeho ukon\u010den\u00ed. Druh\u00e1 d\u00f4le\u017eit\u00e1 vec, v\u017edy sa o za\u010dat\u00ed di\u00e9ty pora\u010fte s lek\u00e1rom alebo profesion\u00e1lnym v\u00fd\u017eivov\u00fdm poradcom. Verte, \u017ee mnoh\u00e9 z toho, \u010do sa do\u010d\u00edtate na internete, nemus\u00ed by\u0165 \u00faplnou pravdou. Ak by ste sa rozhodli pre bielkovinov\u00fa di\u00e9tu, v\u017edy si dobre zhodno\u0165te, \u010di je va\u0161e telo a aj hlava, na nie\u010do tak\u00e9 pripraven\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta v\u00e1m pom\u00f4\u017ee aj s pop\u00f4rodn\u00fdm chudnut\u00edm","item":"https:\/\/www.akros.sk\/ketonova-dieta-vam-pomoze-aj-s-poporodnym-chudnutim\/#breadcrumbitem"}]}]