[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/ktoru-dietu-si-vyberiete-skuste-vsadit-na-bielkovinovu\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/ktoru-dietu-si-vyberiete-skuste-vsadit-na-bielkovinovu\/","headline":"Ktor\u00fa di\u00e9tu si vyberiete? Sk\u00faste vsadi\u0165 na bielkovinov\u00fa","name":"Ktor\u00fa di\u00e9tu si vyberiete? Sk\u00faste vsadi\u0165 na bielkovinov\u00fa","description":"Je v\u00f4bec mo\u017en\u00e9 schudn\u00fa\u0165 ak\u00fdmsi logick\u00fdm sp\u00f4sobom, respekt\u00edve existuje jed\u00e1lni\u010dek, ktor\u00fd by n\u00e1m skuto\u010dne pomohol schudn\u00fa\u0165 bez hladovania, stresov a \u00fabytku potrebnej fyzickej ako aj psychickej energie? Jednou z m\u00e1la … ","datePublished":"2019-05-27","dateModified":"2019-05-27","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a303176_w16814_t1562838059.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a303176_w16814_t1562838059.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/ktoru-dietu-si-vyberiete-skuste-vsadit-na-bielkovinovu\/","about":["IT"],"wordCount":394,"articleBody":" Je v\u00f4bec mo\u017en\u00e9 schudn\u00fa\u0165 ak\u00fdmsi logick\u00fdm sp\u00f4sobom, respekt\u00edve existuje jed\u00e1lni\u010dek, ktor\u00fd by n\u00e1m skuto\u010dne pomohol schudn\u00fa\u0165 bez hladovania, stresov a \u00fabytku potrebnej fyzickej ako aj psychickej energie? Jednou z m\u00e1la efekt\u00edvnych odpoved\u00ed m\u00f4\u017ee by\u0165 bielkovinov\u00e1 di\u00e9ta , ktor\u00e1 v\u00e1s svojim princ\u00edpom mo\u017eno pr\u00edjemne prekvap\u00ed.  Za\u010dnime napr\u00edklad t\u00fdm, \u017ee v pr\u00edpade bielkovinovej di\u00e9ty, ktor\u00e1 je tie\u017e zn\u00e1ma ako prote\u00ednov\u00e1 \u010di keto sa nezaober\u00e1te neust\u00e1lym prepo\u010d\u00edtavan\u00edm kal\u00f3ri\u00ed, ale vol\u00edte jednu efekt\u00edvnu cestu, ktor\u00e1 v\u00e1m u\u0161etr\u00ed tak\u00e9to zbyto\u010dn\u00e9 stresy. Zvol\u00edte si syst\u00e9m stravovania bohat\u00e9ho na pr\u00edjem bielkov\u00edn (prote\u00ednov) s t\u00fdm, \u017ee sacharidy sa budete sna\u017ei\u0165 da\u0165 na minimum. Viac ne\u017e o kal\u00f3ri\u00e1ch sa tak bav\u00edme sk\u00f4r o potrebe prij\u00edma\u0165 potrebn\u00e9 \u017eiviny a l\u00e1tky a naopak minimalizova\u0165 pr\u00edjem t\u00fdch nadbyto\u010dn\u00fdch a tukotvorn\u00fdch. Ketodi\u00e9tou sa sna\u017e\u00edme zmeni\u0165 n\u00e1\u0161 metabolizmus do podoby, v ktorom bud\u00fa jeho hlavn\u00fdm spa\u013eovac\u00edm zdrojom tuky. Prote\u00edny maj\u00fa v tomto smere \u00falohu nielen udr\u017ea\u0165 na\u0161e svalstvo nepo\u0161koden\u00e9 a siln\u00e9, ale takisto posilni\u0165 \u010dinnos\u0165 metabolizmu a jeho kvalitu r\u00fdchleho a efekt\u00edvneho spa\u013eovania. V princ\u00edpe ide o logick\u00fa met\u00f3du nastavi\u0165 metabolizmus do f\u00e1zy maxim\u00e1lneho spa\u013eovania tukov, \u010do sa v\u0161ak nezaob\u00edde bez zna\u010dne obmedzen\u00e9ho pr\u00edjmu sacharidov, ktor\u00fdch pravideln\u00fd vysok\u00fd pr\u00edjem by cel\u00fd proces skomplikoval.   Povedan\u00e9 laicky, na\u0161e telo sa mus\u00ed nau\u010di\u0165 spa\u013eova\u0165 predov\u0161etk\u00fdm tuky a pova\u017eova\u0165 ich za zdroj energie, mus\u00edme ho tak odnau\u010di\u0165 \u010derpa\u0165 energiu zo sacharidov. K pozit\u00edvnym str\u00e1nkam tejto di\u00e9ty sa rad\u00ed takisto d\u00f4le\u017eit\u00fd fakt, \u017ee nebudete c\u00edti\u0165 hlad, nako\u013eko budete len dodr\u017eiava\u0165 stanoven\u00fd jed\u00e1lni\u010dek z pravideln\u00e9ho pr\u00edjmu prote\u00ednov\u00fdch jed\u00e1l. Nehroz\u00ed tak ani \u00fabytok svalovej hmoty, proces je zameran\u00fd iba na spa\u013eovania prebyto\u010dn\u00fdch tukov v tele. Tak\u00fdto \u00fabytok tukovej hmoty bude n\u00e1sledne vidite\u013en\u00fd tie\u017e po vizu\u00e1lnej str\u00e1nke a budete sa nielen c\u00edti\u0165, ale aj vyzera\u0165 viac fit a v lep\u0161ej telesnej kond\u00edcii.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00fa di\u00e9tu si vyberiete? Sk\u00faste vsadi\u0165 na bielkovinov\u00fa","item":"https:\/\/www.akros.sk\/ktoru-dietu-si-vyberiete-skuste-vsadit-na-bielkovinovu\/#breadcrumbitem"}]}]