[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/nerobte-chyby-pri-treningu\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/nerobte-chyby-pri-treningu\/","headline":"Nerobte chyby pri tr\u00e9ningu","name":"Nerobte chyby pri tr\u00e9ningu","description":"\u0160port je n\u00e1stroj na podporu zdravia a prevenciu chor\u00f4b. Ak to ale preh\u00e1\u0148ame alebo cvi\u010d\u00edme nespr\u00e1vne riskujeme po\u0161kodenie pohybov\u00e9ho apar\u00e1tu.\u00a0Pravideln\u00fdmi \u0161portov\u00fdmi aktivitami posil\u0148ujeme nielen svoje telo ale aj svoje zdravie. … ","datePublished":"2024-03-17","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/sling-trainer-3959024_640.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/sling-trainer-3959024_640.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/nerobte-chyby-pri-treningu\/","about":["\u0160port"],"wordCount":473,"articleBody":"\u0160port je n\u00e1stroj na podporu zdravia a prevenciu chor\u00f4b. Ak to ale preh\u00e1\u0148ame alebo cvi\u010d\u00edme nespr\u00e1vne riskujeme po\u0161kodenie pohybov\u00e9ho apar\u00e1tu.\u00a0Pravideln\u00fdmi \u0161portov\u00fdmi aktivitami posil\u0148ujeme nielen svoje telo ale aj svoje zdravie. Takmer ka\u017ed\u00fd vid\u00ed v \u0161porte a cvi\u010den\u00ed cestu za peknou postavou, ale m\u00e1lokto vid\u00ed v \u0161portovan\u00ed cestu k pevn\u00e9mu zdraviu a cielen\u00e9mu lie\u010deniu ur\u010dit\u00fdch druhov zdravotn\u00fdch probl\u00e9mov. Je \u0161koda, \u017ee lek\u00e1ri neinformuj\u00fa svojich pacientov aj o tejto ,,alternat\u00edvnej,, forme lie\u010denia, miesto automatick\u00e9ho predpisovania medikament\u00f3znej lie\u010dby. Na druhej strane ale z\u00e1rove\u0148 plat\u00ed aj dobre zn\u00e1me – \u0161portom k trvalej invalidite. Ak v za\u010diatkoch nie ste dostato\u010dne znal\u00ed problematiky rozsahov pohybov a te\u00f3rie cvikov je mo\u017en\u00e9, \u017ee si svoje zdravie m\u00f4\u017eete aj ohrozi\u0165. Vyvarujte sa hlavne nadmernej z\u00e1\u0165a\u017ei.Chyby, ktor\u00e9 by ste ako nov\u00e1\u010dik nemali robi\u0165 – na \u010do si da\u0165 pozor pri tr\u00e9ninguVe\u013ea \u013eud\u00ed sa s el\u00e1nom vrhne do cvi\u010denia, av\u0161ak pri tom nad\u0161en\u00ed zab\u00fadaj\u00fa alebo cielene vynech\u00e1vaj\u00fa rozcvi\u010dku. T\u00e1 je prvorad\u00e1 a mimoriadne d\u00f4le\u017eit\u00e1 pri ka\u017edom \u0161portovom v\u00fdkone. Jej cie\u013eom je prekrvenie a teda zahriatie svalstva pred samotn\u00fdm tr\u00e9ningom. Pre\u0165ahovanie \u0161liach je prevenciou pred ich natrhnut\u00edm alebo natiahnut\u00edm. Oba stavy s\u00fa mimoriadne bolestiv\u00e9 a rekonvalescencia trv\u00e1 viac dn\u00ed a\u017e t\u00fd\u017ed\u0148ov. Vynechanie p\u00e4\u0165 min\u00fatovej rozcvi\u010dky v\u00e1s teda m\u00f4\u017ee pr\u00eds\u0165 pekne draho.\u00a0Nevynech\u00e1vajte pitn\u00fd re\u017eimNikde nie je nap\u00edsan\u00e9, \u017ee pitie \u0161peci\u00e1lnych n\u00e1pojov typu L-carnit\u00edn alebo in\u00e9 boostery je povinn\u00e9 a bez neho by ste ani nemali tr\u00e9nova\u0165. Pitie \u010distej vody je pr\u00ednosom pri cvi\u010den\u00ed. Ke\u010f\u017ee nadmernou aktivitou vylu\u010dujeme aj pot, s ktor\u00fdm z tela odch\u00e1dzaj\u00fa nielen tox\u00edny ale aj hydrat\u00e1cia, je potrebn\u00e9 ho doplni\u0165. Pit\u00edm \u010distej vody. Rozhodne nepite sladen\u00e9 n\u00e1poje. Sp\u00f4sobuj\u00fa s\u00edce pr\u00edval energie a boom efekt. Ten ale r\u00fdchlo opadne a s n\u00edm prich\u00e1dza ve\u013ek\u00fd pocit \u00fanavy, ktor\u00fd v\u00e1s vo va\u0161om sna\u017een\u00ed m\u00f4\u017ee zabrzdi\u0165.\u00a0Nadmern\u00e1 z\u00e1\u0165a\u017eMo\u017eno si mysl\u00edte, \u017ee ak si nalo\u017e\u00edte poriadne na za\u010diatku, chudnutie alebo naberanie svalovej hmoty pr\u00edde r\u00fdchlej\u0161ie. To je v\u0161eobecn\u00fd omyl. Neprimeran\u00e1 z\u00e1\u0165a\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 \u00faraz v podobe natiahnutia alebo natrhnutia svalu \u010di \u0161\u013eachy. Tento k\u00fasok v\u00e1s vyrad\u00ed z tr\u00e9ningu na dlh\u00fa dobu. Okrem toho by ste ako za\u010diato\u010dn\u00edci nemali tr\u00e9nova\u0165 viac ako 3x za t\u00fd\u017ede\u0148. Svaly toti\u017e potrebuj\u00fa aj \u010das na regener\u00e1ciu. Tento by ste im rozhodne mali do\u017ei\u010di\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nerobte chyby pri tr\u00e9ningu","item":"https:\/\/www.akros.sk\/nerobte-chyby-pri-treningu\/#breadcrumbitem"}]}]