[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/nie-je-dieta-ako-dieta\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/nie-je-dieta-ako-dieta\/","headline":"Nie je dieta ako dieta","name":"Nie je dieta ako dieta","description":"Ke\u010f sa d\u00e1te na chudnutie, tak asi sk\u00fa\u0161ate v\u0161etko mo\u017en\u00e9 \u010do by v\u00e1m pomohlo k r\u00fdchlemu zn\u00ed\u017eeniu telesnej hmotnosti a tie\u017e k \u00fabytkom na tele v centimetroch. Ako sa hovor\u00ed, … ","datePublished":"2018-09-14","dateModified":"2018-09-14","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a291347_w16607_t1537789502.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a291347_w16607_t1537789502.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/nie-je-dieta-ako-dieta\/","about":["IT"],"wordCount":405,"articleBody":" Ke\u010f sa d\u00e1te na chudnutie, tak asi sk\u00fa\u0161ate v\u0161etko mo\u017en\u00e9 \u010do by v\u00e1m pomohlo k r\u00fdchlemu zn\u00ed\u017eeniu telesnej hmotnosti a tie\u017e k \u00fabytkom na tele v centimetroch. Ako sa hovor\u00ed, v\u0161etko je potrebn\u00e9 vysk\u00fa\u0161a\u0165 a \u010do sa nevysk\u00fa\u0161a nem\u00f4\u017ee by\u0165 overen\u00e9, tak to plat\u00ed aj v pr\u00edpade di\u00e9t ur\u010den\u00fdch pr\u00e1ve na chudnutie. Niektor\u00e9 di\u00e9ty naozaj k zn\u00ed\u017eeniu telesnej hmotnosti pom\u00e1haj\u00fa, ale spo\u010d\u00edvaj\u00fa v drastickom obmedzovan\u00ed potrav\u00edn a \u010dlovek pri nich neskuto\u010dne hladuje. To v\u0161ak ka\u017ed\u00fd dok\u00e1\u017ee vydr\u017ea\u0165 len p\u00e1r dn\u00ed a niekedy ani to nie a ke\u010f vydr\u017e\u00ed dlh\u0161ie, tak si m\u00f4\u017ee sp\u00f4sobi\u0165 nemal\u00e9 zdravotn\u00e9 probl\u00e9my a tie\u017e ve\u013emi nechcen\u00fd jo-jo efekt.Ako teda \u00faspe\u0161ne schudn\u00fa\u0165?Ak chcete chudn\u00fa\u0165 bez hladovania a vydr\u017ea\u0165, tak s\u00fa aj stravovacie opatrenia, ktor\u00e9 nie s\u00fa nijak drastick\u00e9 a pom\u00e1haj\u00fa k zn\u00ed\u017eeniu telesnej v\u00e1hy r\u00fdchlo, efekt\u00edvne a bez jo-jo efektu. K t\u00fdmto opatreniam patr\u00ed ve\u013emi ob\u013e\u00faben\u00e1 bielkovinova dieta.Jedn\u00e1 sa o stravovanie, ktor\u00e9 stoj\u00ed na z\u00e1klade zv\u00fd\u0161en\u00e9ho pr\u00edjmu bielkov\u00edn a zn\u00ed\u017eenia pr\u00edjmu tukov, cukrov a sacharidov. V\u010faka tomu si v tele zachov\u00e1te potrebn\u00e9 \u017eiviny a pri chudnut\u00ed nestrat\u00edte svalov\u00fa hmotu. Zv\u00fd\u0161en\u00edm bielkov\u00edn a zn\u00ed\u017een\u00edm tukov a sacharidov doch\u00e1dza k tomu, \u017ee telo si za\u010dne bra\u0165 z ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob a t\u00fdm p\u00e1dom za\u010dnete spa\u013eova\u0165 tuky bez \u010fal\u0161ieho ukladania.V\u00fdber potrav\u00edn s vysok\u00fdm obsahom bielkov\u00edn je na trhu pestr\u00fd a jedn\u00e1 sa o be\u017en\u00e9 potraviny, ktor\u00e9 m\u00e1 asi ka\u017ed\u00fd doma.S\u00fa to vaj\u00ed\u010dka, m\u00e4so, jogurt, tvaroh, syry, mlieko, ryby a podobne. \u010ealej je potrebn\u00e9 zv\u00fd\u0161i\u0165 pr\u00edjem ovocia a zeleniny a dodr\u017eova\u0165 pitn\u00fd re\u017eim. Ak nem\u00e1te na pr\u00edpravu a pravideln\u00e9 stravovanie \u010das alebo si nie ste ist\u00ed, \u017ee naozaj prij\u00edmate to\u013eko bielkov\u00edn, ko\u013eko je potrebn\u00e9, tak m\u00f4\u017eete vyu\u017ei\u0165 nielen r\u00f4zne overen\u00e9 recepty, ale aj predaj hotov\u00fdch prote\u00ednov\u00fdch v\u00fdrobkov, ktor\u00e9 v\u00e1m proces chudnutia a jeho v\u00fddr\u017e u\u013eah\u010dia.Bielkovinova dietav\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 ide\u00e1lnu hmotnos\u0165 aj po prechode na be\u017en\u00fa stravu.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nie je dieta ako dieta","item":"https:\/\/www.akros.sk\/nie-je-dieta-ako-dieta\/#breadcrumbitem"}]}]