[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/novodoba-ketodieta-a-jej-sucasny-princip\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/novodoba-ketodieta-a-jej-sucasny-princip\/","headline":"Novodob\u00e1 ketodi\u00e9ta a jej s\u00fa\u010dasn\u00fd princ\u00edp","name":"Novodob\u00e1 ketodi\u00e9ta a jej s\u00fa\u010dasn\u00fd princ\u00edp","description":"Tak, ako je pre s\u00fa\u010dasn\u00e9 storo\u010die typick\u00fd nezdrav\u00fd \u0161t\u00fdl a civliza\u010dn\u00e9 ochorenia, pri\u010dom k t\u00fdm naj\u010dastej\u0161\u00edm sa za\u010d\u00ednaj\u00fa radi\u0165 probl\u00e9my s nadv\u00e1hou a nezdrav\u00fdmi stravovac\u00edmi n\u00e1vykmi, t\u00fdm viac sa ako … ","datePublished":"2019-03-24","dateModified":"2019-03-24","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a301227_w16672_t1558696026.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a301227_w16672_t1558696026.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/novodoba-ketodieta-a-jej-sucasny-princip\/","wordCount":409,"articleBody":"  Tak, ako je pre s\u00fa\u010dasn\u00e9 storo\u010die typick\u00fd nezdrav\u00fd \u0161t\u00fdl a civliza\u010dn\u00e9 ochorenia, pri\u010dom k t\u00fdm naj\u010dastej\u0161\u00edm sa za\u010d\u00ednaj\u00fa radi\u0165 probl\u00e9my s nadv\u00e1hou a nezdrav\u00fdmi stravovac\u00edmi n\u00e1vykmi, t\u00fdm viac sa ako spolo\u010dnos\u0165 orientujeme na t\u00e9mu di\u00e9ta a chudnutie. No vieme, \u017ee pri te\u00f3rii rozhodne zosta\u0165 nesta\u010d\u00ed a aj pokia\u013e sa do nejakej di\u00e9ty pust\u00edme, v\u00fdsledn\u00fd efekt je \u010dastokr\u00e1t ot\u00e1zny, v lep\u0161om pr\u00edpade kr\u00e1tkodob\u00fd s n\u00e1sledn\u00fdmi ne\u017eelan\u00fdmi \u00fa\u010dinkami, napr. jo-jo efektom a podobne. Aj z tohto d\u00f4vodu tak existuje st\u00e1le viac princ\u00edpov a nov\u00fdch di\u00e9t, pri\u010dom k t\u00fdm st\u00e1lym a najlogickej\u0161\u00edm sa rad\u00ed ketodiet.  Jej princ\u00edp spo\u010d\u00edva v jed\u00e1lni\u010dku predov\u0161etk\u00fdm bohatom na prote\u00edny (bielkoviny) za \u00fa\u010delom obmedzenia vysok\u00e9ho pr\u00edjmu sacharidov a tukov.  Jedn\u00fdm slovom- t\u00e1to di\u00e9ta je zalo\u017een\u00e1 na procese s n\u00e1zvom ket\u00f3za. T\u00e1 pozost\u00e1va predov\u0161etk\u00fdm v rap\u00eddnej\u0161om obmedzen\u00ed pr\u00edjmu scharadidov a nezdrav\u00fdch tukov, pri\u010dom hlavn\u00fdm zdrojom energie pre Va\u0161e telo bude pr\u00edjem bielkov\u00edn, ktor\u00e9 telu dod\u00e1vaj\u00fa potrebn\u00fa energiu, \u010d\u00edm zabr\u00e1nite fyzick\u00e9mu zoslabnutiu. Prote\u00edny sa postaraj\u00fa o vysok\u00fd zdroj energie, \u010d\u00edm sa telo postupne nastav\u00ed na f\u00e1zu, v ktorej bude schopn\u00e9 efekt\u00edvne spa\u013eova\u0165 cukry a tuky.   V\u00fdsledkom bude nielen ni\u017e\u0161ia miera telesn\u00e9ho tuku, ale aj \u00fabytok v\u00e1hy. P\u00f4vodn\u00e1 prote\u00ednov\u00e1 di\u00e9ta negovala hlavne sacharidy, pri\u010dom za zdroj potravy si vyberala sk\u00f4r tuky s n\u00e1zorom, \u017ee pr\u00e1ve tuky dok\u00e1\u017ee na\u0161e telo spa\u013eova\u0165 r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie. Novodob\u00e9 ketodi\u00e9ty sa v\u0161ak obmedzili aj na ni\u017e\u0161\u00ed pr\u00edjem tukov a doporu\u010duj\u00fa ich nahradi\u0165 vy\u0161\u0161\u00edm pr\u00edjmom bielkov\u00edn. Miesto starej cesty, kedy sa na jed\u00e1lni\u010dku nach\u00e1dzali aj potraviny ako slanina \u010di klob\u00e1sy (\u00e1no, \u010d\u00edtate dobre) sa novodob\u00e1 prote\u00ednov\u00e1 di\u00e9ta orientuje na \u0161peci\u00e1lne upraven\u00e9 potraviny v\u00fdrobcov orientuj\u00facich sa poskytovanie odtu\u010dnen\u00fdch jed\u00e1l s vy\u0161\u0161\u00edm obsahom bielkov\u00edn, \u010d\u00edm je sp\u00f4sob di\u00e9ty o nie\u010do radik\u00e1lnej\u0161\u00ed, no t\u00fdm p\u00e1dom zaru\u010denej\u0161\u00ed, najm\u00e4 z poh\u013eadu odb\u00farania tukov\u00fdch z\u00e1sob v tele.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Novodob\u00e1 ketodi\u00e9ta a jej s\u00fa\u010dasn\u00fd princ\u00edp","item":"https:\/\/www.akros.sk\/novodoba-ketodieta-a-jej-sucasny-princip\/#breadcrumbitem"}]}]