[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/preco-je-pri-chudnuti-dolezite-obmedzit-vyssi-prijem-sacharidov\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/preco-je-pri-chudnuti-dolezite-obmedzit-vyssi-prijem-sacharidov\/","headline":"Pre\u010do je pri chudnut\u00ed d\u00f4le\u017eit\u00e9 obmedzi\u0165 vy\u0161\u0161\u00ed pr\u00edjem sacharidov","name":"Pre\u010do je pri chudnut\u00ed d\u00f4le\u017eit\u00e9 obmedzi\u0165 vy\u0161\u0161\u00ed pr\u00edjem sacharidov","description":"Doned\u00e1vna sme boli v\u00e4\u010d\u0161ina obozn\u00e1men\u00ed s t\u00fdm, \u017ee ak chceme schudn\u00fa\u0165 \u010di udr\u017eiava\u0165 si \u0161t\u00edhlu l\u00edniu, predov\u0161etk\u00fdm sa mus\u00edme vyvarova\u0165 konzum\u00e1cii tu\u010dn\u00fdch jed\u00e1l. A \u00e1no, prakticky to m\u00e1 svoju logiku. … ","datePublished":"2020-11-14","dateModified":"2020-11-14","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/%C5%A1i%C5%A1ky,%20kol%C3%A1%C4%8De.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/%C5%A1i%C5%A1ky,%20kol%C3%A1%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/preco-je-pri-chudnuti-dolezite-obmedzit-vyssi-prijem-sacharidov\/","about":["IT"],"wordCount":402,"articleBody":" Doned\u00e1vna sme boli v\u00e4\u010d\u0161ina obozn\u00e1men\u00ed s t\u00fdm, \u017ee ak chceme schudn\u00fa\u0165 \u010di udr\u017eiava\u0165 si \u0161t\u00edhlu l\u00edniu, predov\u0161etk\u00fdm sa mus\u00edme vyvarova\u0165 konzum\u00e1cii tu\u010dn\u00fdch jed\u00e1l. A \u00e1no, prakticky to m\u00e1 svoju logiku. S\u00fa\u010dasn\u00e9 n\u00e1zory, ktor\u00e9 s\u00fa v\u0161ak u\u017e popul\u00e1rne nieko\u013eko rokov ale vravia o tom, \u017ee z h\u013eadiska chudnutia s\u00fa \u0161kodliv\u00e9 predov\u0161etk\u00fdm sacharidy. Pre\u010do?Tie s\u00fa predsa z\u00e1kladn\u00fdm zdrojom na\u0161ej energie. A nach\u00e1dzaj\u00fa sa takmer v\u0161ade. Len\u017ee ak chceme \u00fa\u010dinne spa\u013eova\u0165 tukov\u00e9 z\u00e1sady, paradoxne s\u00fa to pr\u00e1ve cukry a sacharidy, ktor\u00e9 mus\u00edme v\u00fdraznej\u0161ie obmedzi\u0165. Ak\u00fd to m\u00e1 v\u00fdznam?D\u00f4vodom je fakt, \u017ee ak m\u00e1 na\u0161e telo dostatok alebo nadbytok t\u00fdchto hlavn\u00fdch zdrojov, nie je prin\u00faten\u00e9 \u010derpa\u0165 energiu z tukov\u00fdch z\u00e1sob.V\u00e4\u010d\u0161inu energie naber\u00e1 pr\u00e1ve z ulo\u017een\u00fdch sacharidov. Tukov\u00e9 z\u00e1soby sa preto m\u00f4\u017eu hromadi\u0165, resp. ur\u010dite sa nebud\u00fa spa\u013eova\u0165 v mno\u017estve, v akom by po\u010das \u00fa\u010dinnej di\u00e9ty bolo potrebn\u00e9. A cie\u013eom schudn\u00fa\u0165 je hlavne zbavi\u0165 sa tukov\u00fdch z\u00e1sob, no nie?Pr\u00e1ve preto je u\u017e nieko\u013eko rokov zn\u00e1ma a ob\u013e\u00faben\u00e1 bielkovinova dieta, \u010do sa najlep\u0161ie prisp\u00f4sobuje t\u00fdmto nov\u00fdm n\u00e1zorom a zisteniam. Pr\u00e1ve pri nej sa stret\u00e1vame s my\u0161lienkou, pre\u010do a ako je d\u00f4le\u017eit\u00e9 zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov. Teda za predpokladu, ak m\u00e1te v pl\u00e1ne efekt\u00edvnym a r\u00fdchlym sp\u00f4sobom schudn\u00fa\u0165 hne\u010f nieko\u013eko k\u00edl navy\u0161e a zbavi\u0165 sa pritom ne\u017eelan\u00fdch tukov\u00fdch z\u00e1sob, ktor\u00e9 s\u00fa \u017eia\u013e vidite\u013en\u00e9 v najviac rizikov\u00fdch parti\u00e1ch.Takisto je d\u00f4le\u017eit\u00e9 vedie\u0165, ak\u00fa \u00falohu pri chudnut\u00ed zohr\u00e1vaj\u00fa pr\u00e1ve bielkoviny, inak zn\u00e1me aj ako prote\u00edny. Za prv\u00e9 v n\u00e1s vyvolaj\u00fa s\u00fdtos\u0165. Je to strava, ktor\u00e1 naj\u00fa\u010dinnej\u0161ie za\u017eenie hlad a ut\u00ed\u0161i na\u0161u z\u00e1kladn\u00fa potrebu po jedle. Druh\u00fdm faktorom je schopnos\u0165 prote\u00ednov udr\u017eiava\u0165 zdrav\u00e9 a funk\u010dn\u00e9 svalstvo spolu s o zdrav\u00fdm metabolizmom. Podpisuj\u00fa sa pod na\u0161u fyzick\u00fa silu a funk\u010dn\u00fd metabolizmus je z\u00e1rove\u0148 neodmyslite\u013enou s\u00fa\u010das\u0165ou prirodzen\u00e9ho, zdrav\u00e9ho a hlavne efekt\u00edvneho chudnutia.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je pri chudnut\u00ed d\u00f4le\u017eit\u00e9 obmedzi\u0165 vy\u0161\u0161\u00ed pr\u00edjem sacharidov","item":"https:\/\/www.akros.sk\/preco-je-pri-chudnuti-dolezite-obmedzit-vyssi-prijem-sacharidov\/#breadcrumbitem"}]}]