[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/pribudajuci-vek-alebo-ako-zostat-fit-schudnut-a-nepriberat\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/pribudajuci-vek-alebo-ako-zostat-fit-schudnut-a-nepriberat\/","headline":"Prib\u00fadaj\u00faci vek alebo ako zosta\u0165 fit, schudn\u00fa\u0165 a nepribera\u0165","name":"Prib\u00fadaj\u00faci vek alebo ako zosta\u0165 fit, schudn\u00fa\u0165 a nepribera\u0165","description":"Prirodzenou s\u00fa\u010das\u0165ou n\u00e1\u0161ho tela je fakt, \u017ee \u010d\u00edm budeme star\u0161\u00ed, za\u010dne sa n\u00e1\u0161 metabolizmus spoma\u013eova\u0165 a pomal\u0161ie sa za\u010dn\u00fa spa\u013eova\u0165 tie\u017e tuky, ktor\u00e9 prij\u00edmame z pravidelnej stravy. To m\u00f4\u017ee ma\u0165 … ","datePublished":"2019-06-22","dateModified":"2019-06-22","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a304334_w16630_t1565193480.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a304334_w16630_t1565193480.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/pribudajuci-vek-alebo-ako-zostat-fit-schudnut-a-nepriberat\/","about":["Vz\u0165ahy"],"wordCount":375,"articleBody":" Prirodzenou s\u00fa\u010das\u0165ou n\u00e1\u0161ho tela je fakt, \u017ee \u010d\u00edm budeme star\u0161\u00ed, za\u010dne sa n\u00e1\u0161 metabolizmus spoma\u013eova\u0165 a pomal\u0161ie sa za\u010dn\u00fa spa\u013eova\u0165 tie\u017e tuky, ktor\u00e9 prij\u00edmame z pravidelnej stravy. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok priberanie, ka\u017edop\u00e1dne v\u0161ak to, \u017ee spa\u013eovanie tukov u\u017e nebude takou samozrejmos\u0165ou a pomerne jednoduch\u00fdm princ\u00edpom, ako ke\u010f sme boli o cca 20 rokov mlad\u0161\u00ed.   Pokia\u013e pre niekoho vidite\u013enej\u0161ie tukov\u00e9 z\u00e1soby nie s\u00fa z\u00e1sadn\u00fd probl\u00e9m, mal by vedie\u0165, \u017ee nadmern\u00e9 mno\u017estvo ulo\u017een\u00e9ho tuku v tele m\u00f4\u017ee nap\u00e1da\u0165 takisto org\u00e1ny ako pe\u010de\u0148, srdce \u010di cievy, v\u00fdnimkou nie je ani hrozba s n\u00e1zvom diabetes. Doporu\u010den\u00fdm n\u00e1vodom m\u00f4\u017ee by\u0165 aj v tomto pr\u00edpade pravideln\u00fd pohyb, ten rozhodne neu\u0161kod\u00ed, av\u0161ak ani tento spa\u013eovanie nemus\u00ed ur\u00fdchli\u0165 do \u017eelanej podoby, najm\u00e4 ak sme v pokro\u010dilom veku. Od tridsiateho roku \u017eivota sa za\u010dne spoma\u013eova\u0165 svalstvo, s n\u00edm aj metabolizmus, pri\u010dom ne\u017eelan\u00fd efekt m\u00f4\u017ee by\u0165 vidite\u013en\u00fd u\u017e v \u0161tyridsiatke, o to n\u00e1ro\u010dnej\u0161ie je chudnutie v p\u00e4\u0165desiatke, at\u010f. Dodr\u017eiava\u0165 relat\u00edvne zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je samozrejme doporu\u010denou cestou na\u010falej, av\u0161ak o nie\u010do v\u00e4\u010d\u0161iu pozornos\u0165 pravdepodobne budeme musie\u0165 za\u010da\u0165 venova\u0165 n\u00e1\u0161mu pravideln\u00e9mu stravovaniu respekt\u00edve tomu, z ak\u00fdch potrav\u00edn (\u017eiv\u00edn) sa sklad\u00e1. Bude potrebn\u00e9 ma\u0165 vytvoren\u00fd ist\u00fd syst\u00e9m, pr\u00edpadne dodr\u017eiava\u0165 vhodn\u00fa di\u00e9tu.   Tu je samozrejme ist\u00fdm faktorom to, v akej budete kond\u00edcii, respekt\u00edve \u010di budete ma\u0165 nadv\u00e1hu alebo sa len budete sna\u017ei\u0165 zosta\u0165 fit, pr\u00edpadne zhodi\u0165 dve kil\u00e1, meni\u0165 tuky na svalstvo, at\u010f. Ka\u017edop\u00e1dne vo v\u0161etk\u00fdch pr\u00edpadoch m\u00f4\u017ee pom\u00f4c\u0165 keto dieta bohat\u00e1 na pr\u00edjem bielkov\u00edn s obmedzen\u00edm vy\u0161\u0161ieho pr\u00edjmu sacharidov. Bielkoviny sa zaru\u010dia o dostato\u010dn\u00fd pr\u00edsun energie, posilnenie svalovej hmoty a zn\u00ed\u017een\u00fd pr\u00edsun sacharidov dok\u00e1\u017ee v tele vytvori\u0165 tkzv proces ket\u00f3zy, kedy telo za\u010dne za prim\u00e1rny zdroj spa\u013eovania pova\u017eova\u0165 tuky, respekt\u00edve tukov\u00e9 bunky.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prib\u00fadaj\u00faci vek alebo ako zosta\u0165 fit, schudn\u00fa\u0165 a nepribera\u0165","item":"https:\/\/www.akros.sk\/pribudajuci-vek-alebo-ako-zostat-fit-schudnut-a-nepriberat\/#breadcrumbitem"}]}]