[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/prva-faza-ketonovej-diety-zvladnite-ju-s-prehladom\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/prva-faza-ketonovej-diety-zvladnite-ju-s-prehladom\/","headline":"Prv\u00e1 f\u00e1za ket\u00f3novej di\u00e9ty? Zvl\u00e1dnite ju s preh\u013eadom","name":"Prv\u00e1 f\u00e1za ket\u00f3novej di\u00e9ty? Zvl\u00e1dnite ju s preh\u013eadom","description":"Rozhodli ste sa, \u017ee sa d\u00e1te na ketodiet? V tom pr\u00edpade ste sa rozhodli ve\u013emi dobre a vo va\u0161om odhodlan\u00ed v\u00e1m dr\u017e\u00edme palce. K\u00fdm sa v\u0161ak v tomto sp\u00f4sobe stravovania, … ","datePublished":"2019-07-04","dateModified":"2019-07-04","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a305706_w16537_t1567164389.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a305706_w16537_t1567164389.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/prva-faza-ketonovej-diety-zvladnite-ju-s-prehladom\/","about":["IT"],"wordCount":413,"articleBody":" Rozhodli ste sa, \u017ee sa d\u00e1te na ketodiet? V tom pr\u00edpade ste sa rozhodli ve\u013emi dobre a vo va\u0161om odhodlan\u00ed v\u00e1m dr\u017e\u00edme palce. K\u00fdm sa v\u0161ak v tomto sp\u00f4sobe stravovania, takpovediac, udom\u00e1cnite, mus\u00edte prekona\u0165 prv\u00e9 tri f\u00e1zy, po\u010das ktor\u00fdch, si v\u00e1\u0161 organizmus na v\u0161etko zvykne. Asi najd\u00f4le\u017eitej\u0161ia je pr\u00e1ve prv\u00e1 f\u00e1za, pri ktorej mus\u00edte by\u0165 na seba naozaj pr\u00edsni. Preto sa pozrieme na to, ako ju zvl\u00e1dnu\u0165 s preh\u013eadom. Pr\u00edsna, no potrebn\u00e1  Ide o najpr\u00edsnej\u0161iu a z\u00e1rove\u0148 najn\u00e1ro\u010dnej\u0161iu \u010das\u0165 celej di\u00e9ty. Je ozna\u010dovan\u00e1 i ako akt\u00edvna f\u00e1za. Po\u010das tejto doby doch\u00e1dza k najv\u00fdraznej\u0161iemu \u00fabytku v\u00e1hy, preto\u017ee telo za\u010dne akt\u00edvne spa\u013eova\u0165 svoje tukov\u00e9 z\u00e1soby. Jes\u0165 toti\u017e m\u00f4\u017eete len prote\u00ednov\u00e9 jedl\u00e1, ktor\u00e9 nesm\u00fa obsahova\u0165 sacharidy ani tuky. Sem \u2013 tam si m\u00f4\u017eete dopria\u0165 aj zeleninu, no nie v\u0161etku. Nezabudnite soli\u0165  Aby ste po\u010das prvej f\u00e1zy neskolabovali, potrebujete telu dod\u00e1va\u0165 o \u010dosi viac soli, ako ste boli zvyknut\u00ed. Preto nezabudnite v\u0161etky jedl\u00e1 dostato\u010dne soli\u0165. Na druhej strane to samozrejme netreba preh\u00e1\u0148a\u0165. V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. D\u00f4slednos\u0165, d\u00f4slednos\u0165 a d\u00f4slednos\u0165 Druh\u00fdm d\u00f4le\u017eit\u00fdm bodom je striktn\u00e9 dodr\u017eiavanie pomerov sladk\u00fdch a slan\u00fdch pokrmov a taktie\u017e po\u010det jed\u00e1l za de\u0148. V tejto f\u00e1ze nem\u00f4\u017eete zhre\u0161i\u0165 \u010do i len raz. To znamen\u00e1, \u017ee zak\u00e1zan\u00e9 je aj mal\u00e9 pivo alebo k\u00fasok chleba. Ket\u00f3nov\u00fa di\u00e9tu m\u00f4\u017eete zvl\u00e1dnu\u0165 aj tak, \u017ee si budete pripravova\u0165 norm\u00e1lne jedl\u00e1 z \u010derstv\u00fdch surov\u00edn. V prvej f\u00e1ze je v\u0161ak najrozumnej\u0161ie siahnu\u0165 po \u0161peci\u00e1lnej instantnej strave, ktor\u00e1 dod\u00e1 telu presne to, \u010do potrebuje. Navy\u0161e m\u00e1te istotu, \u017ee sa vyvarujete omylom, ktor\u00e9 by mohli v\u0161etko pokazi\u0165.  Voda je v\u00e1\u0161 najlep\u0161\u00ed priate\u013e Dodr\u017eiavanie pitn\u00e9ho re\u017eimu je nevyhnutn\u00e9 za ka\u017ed\u00fdch okolnost\u00ed, av\u0161ak v prvej f\u00e1ze di\u00e9ty, to plat\u00ed dvojn\u00e1sobne. Pite hlavne \u010dist\u00fa vodu a zelen\u00fd \u010daj. \u010c\u00edm viac, t\u00fdm lep\u0161ie. Tekutinami sa jednoducho nem\u00f4\u017eete pred\u00e1vkova\u0165. Teoreticky by to s\u00edce mo\u017en\u00e9 bolo, no to by ste museli za de\u0148 vypi\u0165 viac ako dvadsa\u0165 litrov vody, \u010do je m\u00e1lo pravdepodobn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prv\u00e1 f\u00e1za ket\u00f3novej di\u00e9ty? Zvl\u00e1dnite ju s preh\u013eadom","item":"https:\/\/www.akros.sk\/prva-faza-ketonovej-diety-zvladnite-ju-s-prehladom\/#breadcrumbitem"}]}]