[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/s-proteinovou-dietou-bude-chudnutie-prirodzene\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/s-proteinovou-dietou-bude-chudnutie-prirodzene\/","headline":"S prote\u00ednovou di\u00e9tou bude chudnutie prirodzen\u00e9","name":"S prote\u00ednovou di\u00e9tou bude chudnutie prirodzen\u00e9","description":"Z\u00e1kladom spr\u00e1vnej di\u00e9ty je stravova\u0165 sa efekt\u00edvne. To znamen\u00e1, pravidelne prij\u00edma\u0165 potrebn\u00e9 a zdraviu prospe\u0161n\u00e9 l\u00e1tky a obmedzi\u0165 s\u00fa\u010das\u0165 stravy, z ktorej zbyto\u010dne priber\u00e1me. V\u017edy je potrebn\u00e9 myslie\u0165 na to, … ","datePublished":"2019-09-16","dateModified":"2019-09-16","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a299645_w16819_t1556182417.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a299645_w16819_t1556182417.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/s-proteinovou-dietou-bude-chudnutie-prirodzene\/","about":["\u0160port"],"wordCount":393,"articleBody":" Z\u00e1kladom spr\u00e1vnej di\u00e9ty je stravova\u0165 sa efekt\u00edvne. To znamen\u00e1, pravidelne prij\u00edma\u0165 potrebn\u00e9 a zdraviu prospe\u0161n\u00e9 l\u00e1tky a obmedzi\u0165 s\u00fa\u010das\u0165 stravy, z ktorej zbyto\u010dne priber\u00e1me. V\u017edy je potrebn\u00e9 myslie\u0165 na to, \u017ee bez stravy a pr\u00edjmu \u017eiv\u00edn to skr\u00e1tka nejde a potrebujeme ich prij\u00edma\u0165 ka\u017ed\u00fd de\u0148. Teda jednoduch\u00e9 myslenie \u201enebudem jes\u0165 takmer ni\u010d a schudnem\u201c je vonkoncom nespr\u00e1vne a neefekt\u00edvne. No ko\u013eko to tak\u00fdmto \u0161t\u00fdlom jeden \u010dlovek vydr\u017e\u00ed? Po p\u00e1r d\u0148och mu rupn\u00fa nervy a za\u010dne sa prejeda\u0165, v tom hor\u0161om pr\u00edpade niekde odpadne a bud\u00fa ho musie\u0165 hospitalizova\u0165 alebo si nadobro naru\u0161\u00ed svoj metabolizmus.  Pri t\u00fdch \u201ebl\u00e1zniv\u00fdch\u201c, ale aj overenej\u0161\u00edch di\u00e9tach v\u0161ak hroz\u00ed doposia\u013e zanedb\u00e1van\u00fd probl\u00e9m, ak\u00fdm je strata energie a oslabenie svalstva. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok mal\u00e1tnos\u0165, fyzick\u00fa slabos\u0165, vy\u010derpanos\u0165, ale pri aplikovan\u00ed nerozumnej di\u00e9ty aj psychick\u00fa podr\u00e1\u017edenos\u0165. V\u0161etky tieto negat\u00edvne d\u00f4sledky m\u00f4\u017eu by\u0165 dokonca dlhodob\u00e9 a tomu sa samozrejme mus\u00edme vyvarova\u0165! Faktorom jo-jo efektu, ale aj celkovej slabosti a \u00fanavy je predov\u0161etk\u00fdm strata svalstva, respekt\u00edve jeho spa\u013eovanie, \u010do je v pr\u00edpade chudnutia a cie\u013ea spa\u013eova\u0165 tuk viac, ne\u017e zbyto\u010dn\u00e9 a nanajv\u00fd\u0161 \u0161kodliv\u00e9. Koniec koncov spa\u013eovanie a naru\u0161enie svalstva sa m\u00f4\u017ee podp\u00edsa\u0165 pod efekt opa\u010dn\u00fd, \u010di\u017ee po istej dobe za\u010dneme pribera\u0165, a to mo\u017eno i v pr\u00edpade, ak sa budeme stravova\u0165 v norme. Toti\u017e funk\u010dn\u00e9 a zdrav\u00e9 svalstvo k spa\u013eovaniu tukov v\u00fdrazn\u00fdm sp\u00f4sobom napom\u00e1ha, vlastne zdrav\u00e9 a funguj\u00face svalstvo je pri spa\u013eovan\u00ed tukov hlavn\u00fdm faktorom. Svastvo sa zapr\u00ed\u010di\u0148uje o spr\u00e1vnu funkciu metabolizmu a prirodzen\u00e9ho spa\u013eovania tukov.  Preto je k n\u00e1\u0161mu pravideln\u00e9mu fungovaniu, ako aj prirodzenej funkcii organizmu d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 prote\u00edny, \u010di\u017ee bielkoviny. V pr\u00edpade, ak chceme efekt\u00edvne schudn\u00fa\u0165, prote\u00edny n\u00e1m nijako neubl\u00ed\u017eia, ale sk\u00f4r pom\u00f4\u017eu a mali by by\u0165 n\u00e1hradou, respekt\u00edve vy\u0161\u0161\u00edm percentom podielu v strave, ne\u017e bielkoviny a tuky. Preto keto dietadoporu\u010duje rozdelenie pr\u00edjmu \u017eiv\u00edn na: 60% bielkov\u00edn, 25 % sacharidov a 15 % tukov.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S prote\u00ednovou di\u00e9tou bude chudnutie prirodzen\u00e9","item":"https:\/\/www.akros.sk\/s-proteinovou-dietou-bude-chudnutie-prirodzene\/#breadcrumbitem"}]}]