[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/sport-pomoze-aj-vasmu-traveniu\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/sport-pomoze-aj-vasmu-traveniu\/","headline":"\u0160port  pom\u00f4\u017ee aj v\u00e1\u0161mu tr\u00e1veniu","name":"\u0160port  pom\u00f4\u017ee aj v\u00e1\u0161mu tr\u00e1veniu","description":"M\u00e1te \u010dast\u00e9 probl\u00e9my s\u00a0tr\u00e1ven\u00edm? Pokia\u013e sa u\u00a0v\u00e1s objavili iba v\u00a0poslednej dobe, nemali by ste odklada\u0165 n\u00e1v\u0161tevu odborn\u00edka. Tieto prejavy toti\u017e m\u00f4\u017eu v\u00a0niektor\u00fdch pr\u00edpadoch signalizova\u0165 r\u00f4zne v\u00e1\u017enej\u0161ie ochorenia. Ak v\u00e1m lek\u00e1r … ","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a300341_w16536_t1556642943.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a300341_w16536_t1556642943.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/sport-pomoze-aj-vasmu-traveniu\/","wordCount":389,"articleBody":"M\u00e1te \u010dast\u00e9 probl\u00e9my s\u00a0tr\u00e1ven\u00edm? Pokia\u013e sa u\u00a0v\u00e1s objavili iba v\u00a0poslednej dobe, nemali by ste odklada\u0165 n\u00e1v\u0161tevu odborn\u00edka. Tieto prejavy toti\u017e m\u00f4\u017eu v\u00a0niektor\u00fdch pr\u00edpadoch signalizova\u0165 r\u00f4zne v\u00e1\u017enej\u0161ie ochorenia. Ak v\u00e1m lek\u00e1r potvrd\u00ed, \u017ee nejde o\u00a0ni\u010d v\u00e1\u017ene, jednou z\u00a0vec\u00ed, ktor\u00e9 pre seba a\u00a0svoje tr\u00e1viace \u00fastrojenstvo m\u00f4\u017eete urobi\u0165, je pravideln\u00fd \u0161port.\u00a0Rozh\u00fdbte\u00a0 svoje \u010drev\u00e1 \u00a0Tr\u00e1viace \u0165a\u017ekosti maj\u00fa \u010dasto \u013eudia, ktor\u00ed pracuj\u00fa v\u00a0sedavom zamestnan\u00ed, alebo ved\u00fa pohodln\u00fd \u017eivot na gau\u010di a\u00a0v\u00a0posteli. Va\u0161e \u010drev\u00e1 aj \u017eal\u00fadok potrebuj\u00fa rozh\u00fdba\u0165. Ak im v\u0161ak pohyb nedoprajete, postupom \u010dasu zlenivej\u00fa a\u00a0prestan\u00fa fungova\u0165 tak ako maj\u00fa. Preto sa nem\u00f4\u017eete divi\u0165, \u017ee je v\u00e1m pravidelne zle na \u017eal\u00fadku, alebo trp\u00edte hna\u010dkami, \u010di naopak z\u00e1pchou.Z\u00e1kladom je to, aby ste sa \u0161portu venovali pravidelne. Takto budete svoje tr\u00e1venie tr\u00e9nova\u0165 a\u00a0ono sa v\u00e1m odv\u010fa\u010d\u00ed spr\u00e1vnym fungovan\u00edm. Pohyb, v\u00e1m v\u0161ak pom\u00f4\u017ee aj v\u00a0ak\u00fatnom pr\u00edpade, a\u00a0to vtedy ak v\u00e1s zastihne z\u00e1pcha. Vtedy potrebuj\u00fa va\u0161e \u010drev\u00e1 pohyb, ako nikdy pred t\u00fdm. Mus\u00edte ich doslova nakopn\u00fa\u0165. Vhodn\u00e9 je napr\u00edklad bicyklovanie, pl\u00e1vanie, alebo beh.\u00a0\u017dal\u00fadok potrebuje pokoj \u00a0Pri probl\u00e9moch so \u017eal\u00fadkom sa ur\u010dite vyhnite aktivit\u00e1m, pri ktor\u00fdch svoje telo pr\u00edli\u0161 nam\u00e1hate. \u017dal\u00fadok potrebuje na tr\u00e1venie kysl\u00edk. Pri \u0161porte ho v\u0161ak bude va\u0161e telo dod\u00e1va\u0165 najm\u00e4 za\u0165a\u017eovan\u00fdm svalom. V\u00e1\u0161 stav sa takto m\u00f4\u017ee e\u0161te zhor\u0161i\u0165. V\u00a0tomto pr\u00edpade je vhodnej\u0161ia prech\u00e1dzka, alebo nen\u00e1ro\u010dn\u00e9 dychov\u00e9 cvi\u010denia. Pom\u00f4\u017ee v\u00e1m aj vhodn\u00e1 strava. v\u0161etko kysl\u00e9 a\u00a0pikantn\u00e9 p\u00f4sob\u00ed ako \u0161tart\u00e9r pre \u017eal\u00fadok. Preto si doprajte k\u00fasok \u010derstvej \u010dili papri\u010dky, z\u00e1zvoru, cesnaku, alebo kyslej kapusty.\u00a0Po jedle sa ne\u0161portuje \u00a0Pohybu sa vyhnite aj tesne po jedle. Vtedy v\u00e1\u0161 \u017eal\u00fadok taktie\u017e potrebuje kysl\u00edk. Ak n\u00edm budete z\u00e1sobova\u0165 in\u00e9 \u010dasti tela, nem\u00f4\u017eete sa \u010dudova\u0165, \u017ee v\u00e1\u0161 \u017eal\u00fadok za\u010dne protestova\u0165. \u0160portu by ste sa preto mali venova\u0165 minim\u00e1lne hodinu a\u00a0pol po jeden\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port  pom\u00f4\u017ee aj v\u00e1\u0161mu tr\u00e1veniu","item":"https:\/\/www.akros.sk\/sport-pomoze-aj-vasmu-traveniu\/#breadcrumbitem"}]}]