[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akros.sk\/vase-telo-a-vase-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.akros.sk\/vase-telo-a-vase-pravidla\/","headline":"Va\u0161e telo a va\u0161e pravidl\u00e1","name":"Va\u0161e telo a va\u0161e pravidl\u00e1","description":"Verte tomu, \u017ee ke\u010f chcete by\u0165 niek\u00fdm, kto sa o seba star\u00e1, je naozaj podstatn\u00e9, aby ste pre to nie\u010do robili. Verte tomu, \u017ee nech sa bude dia\u0165 \u010doko\u013evek, mus\u00edte … ","datePublished":"2018-04-03","dateModified":"2018-04-03","author":{"@type":"Person","@id":"https:\/\/www.akros.sk\/author\/#Person","name":"","url":"https:\/\/www.akros.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akros.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a287833_w16509_t1526021610.jpg","url":"https:\/\/www.akros.sk\/wp-content\/uploads\/img_a287833_w16509_t1526021610.jpg","height":0,"width":0},"url":"https:\/\/www.akros.sk\/vase-telo-a-vase-pravidla\/","about":["IT"],"wordCount":416,"articleBody":" Verte tomu, \u017ee ke\u010f chcete by\u0165 niek\u00fdm, kto sa o seba star\u00e1, je naozaj podstatn\u00e9, aby ste pre to nie\u010do robili. Verte tomu, \u017ee nech sa bude dia\u0165 \u010doko\u013evek, mus\u00edte myslie\u0165 na seba, akoko\u013evek sebecky to znie. Verte tomu, \u017ee ke\u010f nebudete na seba myslie\u0165 vy, nikto in\u00fd to za v\u00e1s neurob\u00ed. Tak\u017ee po\u010fte na to a za\u010dnite sa s\u00fastredi\u0165 v prvom rade na seba. Nedbajte na to, \u010do bud\u00fa hovori\u0165 ostatn\u00ed. Dbajte iba na to, ako sa budete c\u00edti\u0165 vy sami. Je jasn\u00e9, \u017ee mnoh\u00e9 \u0161t\u00edhle \u017eeny chc\u00fa by\u0165 e\u0161te \u0161t\u00edhlej\u0161ie a \u013eudia im to \u010dasto chc\u00fa vyhovori\u0165.S\u00fa rozdiely medzi chudnut\u00edm a chudnut\u00edm \u017deny, ktor\u00e9 s\u00fa \u0161t\u00edhle a chc\u00fa chudn\u00fa\u0165 ve\u013emi \u010dasto bojuj\u00fa s poruchami pr\u00edjmu potravy. O tom sa hovor\u00ed a p\u00ed\u0161e naozaj ve\u013emi \u010dasto. Asi teda nemus\u00edme o tom hovori\u0165 aj my, ale je jasn\u00e9, \u017ee to nie je zdrav\u00e9 a \u017ee to s norm\u00e1lnym chudnut\u00edm nem\u00e1 absol\u00fatne ni\u010d spolo\u010dn\u00e9. Napriek tomu je pre ka\u017ed\u00e9ho z n\u00e1s ve\u013emi \u0165a\u017ek\u00e9 spr\u00e1vne chyti\u0165 t\u00fa hranicu, ktor\u00e1 je tenk\u00e1 medzi norm\u00e1lnym chudnut\u00edm a t\u00fdm, \u017ee to proste \u010dlovek pre\u017eenie a \u010del\u00ed ve\u013emi ve\u013ek\u00e9mu nebezpe\u010denstvu. Ke\u010f sa nad t\u00fdm teda poriadne zamysl\u00edte, je v\u00e1m hne\u010f jasn\u00e9, \u017ee ob\u010das potrebujete odborn\u00edka.Ako zvoli\u0165 spr\u00e1vne chudnutie? Na toto sa n\u00e1zory mnoh\u00fdch odborn\u00edkov ve\u013emi rozch\u00e1dzaj\u00fa a je to v poriadku. Predsa len, ka\u017ed\u00fd z n\u00e1s je in\u00fd, na\u0161e tel\u00e1 pracuj\u00fa rozdielne a pr\u00e1ve to je jeden z d\u00f4vodv, pre\u010do nem\u00f4\u017eeme by\u0165 v\u0161etci \u0161t\u00edhli. Ale ke\u010f chcete chudn\u00fa\u0165 zdravo a \u00fa\u010dinne (\u010di\u017ee sa vyhnete jojo efektu a va\u0161e kil\u00e1 zostan\u00fa odstr\u00e1nen\u00e9), ur\u010dite by ste mohli sk\u00fasi\u0165 nie\u010do ako bielkovinov\u00e1 dieta. Mo\u017eno v\u00e1m to nezapasuje, no je ve\u013emi ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee v\u00e1m zaberie preto, lebo to nie je nie\u010do, \u010do by ve\u013emi n\u00e1razovo naru\u0161ovalo v\u00e1\u0161 organizmus. S t\u00fdmto sa stoto\u017e\u0148uje aj ve\u013ek\u00e9 mno\u017estvo lek\u00e1rov, tak\u017ee je len na v\u00e1s, ako s t\u00fdm nakoniec nalo\u017e\u00edte. Tak \u010do. Sk\u00fasite to? Je to predsa len iba na v\u00e1s, tak to sk\u00faste a uvid\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e telo a va\u0161e pravidl\u00e1","item":"https:\/\/www.akros.sk\/vase-telo-a-vase-pravidla\/#breadcrumbitem"}]}]